Edited to add: OK ladies, I got an e-mail this morning letting me know that this post had been added to the "Directory of Science." It's a real thing. So let's break this down....my Fitness Friday assignment post has been added to a directory which includes posts with such titles as "Science and the European Elections", "The Best Way to Reduce CO2 Emissions", and "Evolution of Computer Viruses."
We better make this good, huh? :0
We just make things so complicated sometimes, don't we? There are so many ways to clog up our brains with fitness and nutrition information and it always seems there is a new study coming out proving that some certain thing is good for you and some other certain thing is very bad for you.
But really, it's not rocket science. Or, as I like to say, "It's not rocket surgery." Man I love the Fail Blog.
So let's keep it simple this week. Tell us your top 3, or top 5 if you so desire, tips for health and fitness.
If someone were to remember only these 3 (or 5) things, what would be the most important things for them to know?
Come back Friday and share!