It seems like we just put the Christmas tree away, and here it is already the end of the month! Well, for some people...they may HAVE just p...

Well, first I will let you know how I did on my goals this week. I think the word I'm looking for is TERRIBLE! Let's see--I truly at...

I'm so sorry that this assignment is so late. Don't worry, it's just a thinking assignment! I really didn't have any ideas u...

When Fitness Friday first began, we were all really good about stating our goals each week. Many of you have still been good about it, but n...

Your assignment this week for Fitness Friday is to expand your goals. Some of you have been so good about this, but I would like us all to t...